The Absolute Best Ways to Make Killer Coffee on the Go

Let’s talk about coffee. The nectar of the gods. The wake up juice that keeps you going, morning, noon, and night. One of the few stimulants that is legal/doesn’t destroy/rarely makes you hallucinate.

Us coffee drinkers have been accused of having an “addiction”, but they’ve got it all wrong: we have a blessed, symbiotic relationship.

We get the crackling energy and the coffee gets the pleasure of tobogganing through our digestive system. It’s been said that you can have too much of a good thing, but those haters have clearly never felt the sweet bliss of hot coffee in the morning. Or at lunch time. Or in the afternoon. Or really, any time.

Of course, there is one challenge…

cup of coffee

How do you keep yourself constantly supplied with good coffee?

It’s a well known fact that coffee quality tends to dip when you travel. You find yourself gagging down hotel coffee, which often tastes like melted linoleum, except with less flavor.

If things really get bad, you may be forced to drink gas station coffee, which is the equivalent of scooping sludge out of a septic tank.

It’s not an option to go without coffee, any more than it’s an option to go without food or water. You LOVE coffee, and the thought of going a single day without is unfathomable.

Thankfully, you don’t have to go into coffee rehab in order to survive when you travel.

There are a number of portable solutions that will allow you to drink astoundingly good coffee wherever you go. You won’t have to settle for McDonald’s sock water or Maxwell “Sweet mother, what is this?” House. You can have your coffee, and drink it too.

In this post, I’m going to break down the 6 best portable coffee makers. No, I’m not going to suggest you lug around a drip coffee maker. You’re going to get the best of the best. And you won’t have to deplete your savings account either.

Let’s get started.

What You May Need For That Perfect Cup

Before we dive into the best portable coffee makers, we need to talk about what you may need to make the most glorious, soul-shaking cup of coffee.

  • First, you’ll need great coffee. That goes without being said. If you’re buying coffee that comes in giant cans, please exit this article and don’t let the browser hit you on the way out.
  • Second, you’ll need a way to grind the coffee. If you’re using coffee pods, this won’t be a problem. However, some of the devices below require you to grind your coffee.
  • Third, you need a way to heat water. You’re going to need to heat your water if you’re going to make a decent cup of water that doesn’t taste like goat urine. There are lots of different options, like a portable kettle, a campstove, your car radiator, etc. Some of the below options will boil the water for you.

#1 – The NowPresso Portable, Lithium Powered Espresso Machine

If you are an espresso fiend, the NowPresso is your go to>>>

This baby is the world’s first lithium powered portable espresso machine, and it’s basically like having a personal Italian barista named Roberto.

Using Nespresso Cups, and NowPresso’s own reusable capsules–which allow you to prepare your own coffee mixtures–you can literally create silky smooth, flavorful espresso with the touch of a button.

It has an air vent lid to allow steam to escape, a water cavity for simple cleaning and measuring the water, a vacuum sealed capsule cap, ensuring the perfect pour, and a heat resistant silicon cup. It will even boil the water for you.

The NowPresso is every coffee drinker’s fantasy:

Kickstarter Launched Battery Operated Coffee maker

It also comes with a slick travel bag, allowing you to transport the NowPresso without losing things or dumping them on the ground.

Whether you’re a traveler, camper, hobo, or nomadic camel herder, this is a fantastic solution to get a quick fix where you have control over the quality of your coffee.

To be one of the first coffee drinker to own one of these curious coffee contraptions, you better act fast because the NowPresso by XSPROFIX reached it’s Kickstarter goal of AU$75,00 AND it’s only available on Kickstarter.com until July 5th, 2017.

Get the NowPresso on Kickstarter here >>>

#2 – French Press Travel Mug

body french press mug

If you like your coffee like your soul (dark, slightly gritty, acidic), the French Press method is perfect.

You grind your coffee to a coarse texture, then let it soak in boiling water for 3-4 minutes. This method produces a full-flavored, somewhat smoky flavor (like kissing your girlfriend who smokes two packs a day).

There are plenty of travel mug options available, including the Bodum French Press Mug as well as one from Starbucks.

One downside of the French Press method is that there’s usually a bit of grit/coffee sludge in your coffee since the plunger doesn’t usually filter out all the coffee grounds. It’s usually not a big deal though, especially if you’re the kind of person who likes crunching on coffee grounds in their spare time.

You could also pretend you’re a cowboy, minus the horse, leather chaps, overt masculinity, and constant Marlboro cigarette. Your call.

#3 – The Aeropress

Aeropress Plunger

Fun fact of the day that you can use to impress/turn off dates: the Aeropress was invented by the same guy who created the Aerobie.

When you want to further impress/turn off, you can point that Aeropress and Aerobie begin with the same four letters, which is a clue to their creator.

You’d think that a frisbee inventor wouldn’t know much about coffee making (a common stereotype), but you’d be wrong. The Aerobie makes a fantastic cup of coffee that’s smoother than a politician avoiding questions about financial impropriety.

The Aeropress is placed on a mug and finely ground coffee is placed in the press on a filter. Hot water is poured on the coffee and you immediately begin depressing the plunger. A vacuum seal is created and the coffee is forced down through the filter, resulting in a flavorful, smooth cup of coffee that makes you smack your lips in a slightly creepy way reminiscent of Hannibal Lecter.

It works so effectively because the coffee and water aren’t in contact that long – usually 20 seconds or so – which results in very little acidity. It’s a pretty amazing feat of engineering actually.

It only has a few parts, which makes it perfect for traveling. The only downside is that you’ll need to have a way to heat your water. Some options include:

  • Burning your hotel room sheets
  • Using a portable stove
  • Using a burn barrel

#4 – Pour Over Coffee Dripper

Pour Over Coffee

Osaka Stainless Pour Over Coffee Filter

The pour over method of coffee making is a great, all around option.

It’s like a middle ground between all other other methods. It gives you a well rounded flavor that’s not overly smooth like the Aeropress but also not brutally acidic like the French Press. You grind the coffee finer than the French Press but coarser than Aeropress.

If this were (trigger warning) high-school, the pour over would be the guy who everyone kinda liked but who didn’t get the hot girls. The guy voted most likely to work as a mid-level manager at IBM. Right down the middle. Granted, this would be a private school, since the pour over still makes great coffee. It’s still an elite snob.

The cone is placed on the coffee cup, the filter goes in the cone, the grounds go in the filter, and the water seals the deal.

If you’re hardcore, you can use the “bloom” method, where you initially just wet the grounds enough to let the carbon dioxide escape and the flavors expand.

All you need is the cone, the filters, and coffee, all of which can be easily transported in an a bag. It’s easy to clean, takes up minimal space, and delivers a great cup of coffee.

#5 – The Impress Coffee Brewer

Hot Coffee Anywhere Cordless

It’s a well-known saying that the you can judge a man by the coffee he drinks.

Actually, no one says that, but it should be a saying. Never trust a guy who drinks crappy coffee.

Regardless, the Impress Coffee Brewer allows you to impress (see what I did there?) people with your taste in coffee.

It’s essentially like a French Press, except it has a finer mesh filter, meaning you won’t find yourself accidentally munching on coffee grounds. It only has three parts and doubles as a travel mug, so it’s insanely portable as well.

It should be noted that the lid IS NOT LEAKPROOF! In other words, if this thing is full of coffee/liquor, don’t throw it into your bag next to your laptop.

Nevertheless, this is a good solution that lies somewhere between the Aeropress and the French Press travel mug.

#6 – Lichti Portable Espresso Maker

wacaco minipresso look alike

If you’re an avid camper or hiker who also has a deep passion for espresso, this could have some potential.

The Lichti Portable Espresso Maker is battery free, meaning that the only way to create that espresso shot you’re craving is to use the hand pump that’s built in. Think of like pumping water from a well, except the water gives you immortality and boundless energy.  

The pump puts the appropriate amount of pressure on the water and espresso, resulting in a well-crafted espresso shot to soothe your jangling nerves.

The downside here is that you’ll need to grind your own coffee beforehand. If you find yourself in a situation without a grinder, you’re only option will be to grind the beans with your teeth, which doesn’t work particularly well.

Conclusion

Coffee is life and life is coffee.

As the great Dalai Lama said, “The only way to survive in the crazy-ass world is to drink a ton of coffee.” Well, he might not have said that, but it sounds like something he would say.

Thankfully, you don’t have to go without coffee when you’re traveling. You won’t suffer the crippling darkness that befalls you when you go without your coffee. Rather, every step will be sunshine and energy. You will go about your day with a bounce in your step and a vibrating caffeine buzz.

So get to it. Get your coffee on. After all, it’s been about 5 minutes since you had your last cup.

5 Tempting Treats Every Coffee Lover Needs to Discover

Is coffee the one beverage you can’t live without?

Do you consider yourself a confirmed caffeine addict with no desire to give up your drug of choice?

Being a coffee connoisseur is nothing to be ashamed of…

Attractive Female drinking coffee and looking out coffeeshop window

There are plenty of benefits available to those with a penchant for beautiful brews. If you want to up your status as coffee junkie, following are five tempting treats you need to discover:

1. Coffees Bot

Have a hankering for coffee but not sure where to go for your next caffeine fix?

Simply text Coffees Bot your current location and you’ll instantly receive a notification of the best coffee hot spots in your location.

Getting your brew on really couldn’t be any easier.

2. Behmor Connected Coffee Maker


The Behmor Connected Coffee Maker lets you control your coffee machine with your smartphone.

No, it won’t bring you a cup of coffee, but it will let you instantly start or stop your coffee maker.

Lie in bed and notify your machine to start brewing or make your favorite java brew while you’re on the way home from work.

Control both the temperature of your brew and the blend of your coffee. Who knew caffeine and home automation worked so well together?

3. Ozmo Smart Cup

Ozmo Smart Cup

 

 

Speaking of cups of coffee, the Ozmo Smart Cup will help you monitor your coffee intake throughout the day.

This Bluetooth-enabled device will keep you advised of your coffee (or water) intake so you know when to cut back on the caffeine or when it is okay to enjoy another cup of your favorite blend.

 

4. Coffeespec

Want an infographic detailing exactly how you like your coffee.

Make your own custom coffee infographic with Coffeespec.

Print and frame your infographic or share an URL on social media.

Friends and coworkers won’t have any more excuses for bringing you the wrong type of coffee now.

5. NootroBox Go Cubes

No time to drink a cup of coffee?

You can now chew your coffee instead…

NootroBox offers chewable coffee.

Each chewable caffeine cube is equivalent to half a cup of coffee, so you won’t end up with the jitters when you choose to chew rather than brew.

What a great idea for long hikes or bike rides, right?

Gifts for Coffee Lovers & Coffee Gifts to Treat Yourself

These are just five fabulous finds coffee lovers can enjoy.

Being a caffeine addict has its perks, especially when it comes to discovering cool treats to show off to your friends and family.

Coffee Strainer and Cup, background reads "Coffee Time"

Even if you won’t be investing in any of the above-listed coffee treats for yourself, they also make excellent gifts for the coffee lover in your life–these are useful accessories and coffee gifts.

Coffee Lovers Hearts filled with Coffee Beans and tray with coffee and milk

Bonus: 5 Coffee Gadgets Every Coffee Lover Will Go CRAZY for [Video]

Get Out More with Heroic Adventures

The Basics of Mahjong [Illustrated]

To a viewer unfamiliar with mahjong, the game can present a bewildering spectacle, what with its walls of tiles, talk of prevailing winds and the constant clatter of pieces being discarded in turn by the four opposing players.

Appearances, however, can be deceptive. This quintessentially Chinese game is, in fact, very similar to a number of Western card games such as rummy. The goal in mahjong is to complete a set with your tiles similar to a poker or rummy hand.

Anyone used to card games where a winning hand consists of a straight flush or a full house can easily get their head around the basic rules of mahjong.

Mahjong: The Tiles

Tiles Used to Play Mahjong

The most distinctive pieces in a mahjong set are undoubtedly the tiles.

Based originally on paper cards, the tiles are now solid, chunky pieces with an image or character on one side (similar in a sense to a domino) and a thick backing of bamboo or, more usually these days, plastic on the other.

There are three categories of tiles:

  1. simples
  2. honors
  3. bonus

As is the case with a set of playing cards, the simples fall into suits.

How to Play Mahjong Tiles on Table

In mahjong there are three suits for simples:

  1. bamboos
  2. characters
  3. circles

Each suit consists of nine tiles numbered one through nine. There are four copies of each of these tile in a set.

The honor tiles are divided between dragons (red, green and white) and winds (east, south, west and north) while the optional bonus tiles (flowers and seasons) are used mainly for the purposes of scoring and gambling.

Mahjong: The Dice

Attractive Women Holding Chinese Dice, Text on Image says "Mahjong Dice"

A mahjong set will also include a number of dice with which players determine who is to deal and where the dealing is to begin and a marker to show who is dealing and which round is being played.

Some sets may also include counters to help with scoring and racks into which players may place their tiles so they remain hidden from the other players.

Mahjong: Standard Game

Mahjong Tiles in box

A standard game begins with the players choosing a dealer either by means of a high-scoring roll of the dice or by the blind drawing of wind tiles (featured in image below).

The dealer is assigned the position of East wind and play proceeds in a counter-clockwise motion to the other players, each of whom is assigned the wind respective to their position in regard to the dealer.

Mahjong Wind Tiles, Chinese Character meaning North, South, East, West, Middle (zhong)

When a round is finished, the position of dealer shifts to the player on the dealer’s right.

Once a dealer has been chosen and the tiles have been shuffled, each player takes thirty-six tiles and builds a wall in front of them two tiles high and eighteen tiles wide, see image below for what this looks like:

Building Wall Mahjong

The players then push their walls together forming a square, the hollow center of which will be used for discarding tiles.

The dealer then rolls three dice and, counting along the row of tiles to his or her right, begins dealing from the tile which corresponds to the sum of the dice.

One by one, over three rounds, the players take four tiles at a time and one last tile for a total of thirteen tiles each.

Game play proper begins with the dealer taking an extra tile and then discarding a tile of his or her choice.

Three People Playing Mahjong Location Mainland China

A winning hand in mahjong consists of fourteen tiles.

Except when drawing a tile during a turn, however, a player should only ever have thirteen tiles in their possession.

The aim is to have your hand divided neatly between a number of groupings.

In mahjong these groupings consist of:

  • Lungs  – three of a kind
  • Kongs  – four of a kind
  • Chows – a run of three consecutive tiles of the same same suit
  • ‘A pair’ – used to round out a winning hand

During a round, a player draws a tile from the wall.

If the tile cannot be used to complete a set the player then discards it.

When another player can use the tile to complete a set, that player is allowed to claim it and take the next turn.

Otherwise, following a discard, play continues in a counter-clockwise motion until someone has completed a hand.

In Western games a winning hand is often referred to as a “mahjong” and the player will call it as such when he or she has drawn the winning tile.

How to Win Mahjong

Mahjong: It’s Easier than You Think

It is the unusual set-up of the game which often seems so daunting to the novice player of mahjong. But once a player is used to the assigning of winds, the building of walls and the dealing of tiles, mahjong is actually quite straightforward.

Games can, of course, get rather complicated once you begin to grasp the possible strategies involved.

Systems of scoring too can render the game overly complex, but a player can always just adopt the simple option of scoring winning hands only.

how easy is mahjong?

Ultimately mahjong can be as simple or complex as you wish to make it and this is perhaps the secret of its enduring success.

For those of you taking Heroic Adventures to your local China town or further wanderings to parts of Asia, knowing how to play mahjong can be a way to make a healthy connection with locals and gain deep insight into local culture.

Go Deeper with Heroic Adventures

Arugam Bay, Sri Lanka – A Beach Paradise

In the dry zone of Sri Lanka’s Southeast coast, 320 km east of Colombo, laid-back Arugam Bay beckons tourists to the Indian Ocean.

It has a local population of only a few hundred people, one main road, and one of the best point breaks in the region.

Map of Sri Lanka and S. India showing Arugam Bay

Many find the crescent of multicolored sand and turquoise water along Arugam Bay beach to be the ideal surf spot in the country.

Tourists can glimpse expert surfers vying for prizes, and beginners attending their first lesson at one of the abundant surf schools in the area.

Arugam Bay surfing is not the only activity attracting wanderers from around the globe.

Surfing in Arugam Bay Sri Lanka

There are abundant options for swimmers, windsurfers, kitesurfers, beach partiers, yoga buffs, and seekers of ayurveda and traditional medicine.

It is an ideal spot to begin an adventure into the surrounding rural parks or to do nothing on a beach while enjoying Arugam Bay’s low-key vibe.

When to Go

The hamlet is energetic from May to October, and quiet November to April.

Things to do in Arugam Bay

For the local populace, Arugam Bay is a fishing village.

An afternoon walk along the beach will reveal myriad fishermen preparing their wooden boats for the following day’s catch.

Beach Scene sunset Arugam Beach, Sri Lanka

Some are happy to take tourists with them for the day, for those who wish to experience local life. Lagoon boat tours are also plentiful.

Cooking classes and homestay visits are available, but strolling along miles of unspoiled beach should not be missed. For those who prefer not to stroll, scooters are available for rental to get around locally.

Restaurants and reggae bars light Arugam Bay and become busy as the sun sets.

Things to do around Arugam Bay

Arugam Bay is a perfect base of operations for visiting Yala National Park, the most popular and second largest national park in Sri Lanka.

Wildlife in Yala National Park, Sri Lanka

Yala National Park, which includes Ruhuna National Park and Kumana National Park, is a wildlife sanctuary important to the preservation of Sri Lankan Elephants, leopards and birds.

The site of ancient civilizations, Yala National Park also contains two pilgrimage sites.

On the way to Yala National Park, Kudumbigala monastery beckons from high atop a hill in the middle of the jungle. The 360-degree views are astounding, especially at sunrise.

The crocodiles, elephants, sloth bears, and birds seen en route is as spectacular as the monastery itself. Though you must remove your shoes at the entrance, keeping them with you to climb is a smart practice.

“…with wild elephants occasionally coming to drink at the lagoon, and langur monkeys and macaques roaming in the forests.” (New York Times)

Four kilometers north of Arugam Bay is the town of Pottuvil, site of Muhudu Maha Viharaya, a Buddhist temple nearly 2,500 years old.

Visitors can walk among the ruins and contemplate the history of King Kavan Tissa. The site takes about an hour to explore and is a must-do for tourists interested in Sri Lanka’s rich cultural past.

Nearby Sangamankandy Pilliyar Kovil, an ancient Shiva Temple, can be seen in the same day.

Whether your interests are sun and surf, history and culture, fishing, religion or nature safari, Arugam Bay beach and its surrounds are a fun and fascinating place to relax and explore, and a welcome respite from Colombo or your hectic Southern Asia travel itinerary.

Beach Bums Go Further with Heroic Adventures

No Need for the Amazon: Ayahuasca Ceremonies in the USA

There are physical adventures, there are mental adventures, and then there is ayahuasca: a relentless spiritual-physical-mental adventure that may be one of the most intense ordeals your soul can choose to experience in this life.

If an ayahuasca ceremony is on your bucket list, you no longer have to go all the way to South America’s Amazon to reach your goal.

Thanks to religious freedoms in the USA, you can finally check-off this list item, the ayahuasca ceremony, without leaving the USA. There are a handful of legal ceremonies popping up in urban areas and far-out locations in scattered pockets across the United States of America.

According to our new section, the ayahuasca retreat directory, a Native American Church is offering ayahuasca in the United States for people interested in the sacramental ritual of an ayahuasca ceremony and the full-on spiritual practice of ayahuasca tea imbibing.

“The tea, known as Ayahuasca, is revered as sacred by Church members. It is a sacrament serving to heighten spiritual understanding and perception, and brings the practitioners closer to God and the Divine.” — Chief Minister Steve Hupp

It seems that the religious protections invoked by the religious freedom in America have made it possible — for people acting under the auspices of a church — to recruit new members to the church’s spiritual practices, where, as a potential member, you can partake in the ritual drinking of ayahuasca.

In other ceremonies that take place in the USA, invoking religious freedoms, take the UDV, for example, where it’s typical for UDV ayahuasca sessions to include dancing all night, wearing pure white clothes, and singing Christian songs. That’s right, the UDV is Christian. During a ceremony you’ll be immersed in an alternative Christian world that — to outsiders, the uninitiated, fundamentalist, or bible pounding puritans — may seem like sacrilege.

For the Native American church in Kentucky, you’ll have contact them to find out exactly what their ceremonies entail.

This is the most unusual US ayahuasca experience to come across Heroic Adventures’ radar, and it happens to be located in the same state as one of North America’s most famous horse races, the Kentucky Derby.

Yes, you read that correctly, Kentucky.

Save the South American journey. Instead, buy your plane ticket to Kentucky.

In all fairness, probably not everyone is as excited about an ayahuasca adventure in Kentucky as they would be taking the sacred medicine, say, with a Shipibo medicine man in South America — but, the novelty of the offer can’t be disputed.

Imagine it, you can fly from New York City down to Kentucky in a weekend. After drinking ayahuasca and having a lifetime’s worth of spiritual bombardment entering your consciousness, you’ll be a new person when you go back to the office in New York on Monday.

It’s time to take a Heroic Adventure not to the Amazon but to Kentucky.


Compare the first photo from the Amazon, below, to the second photo of Kentucky, below, it would appear there is a spiritual connection between the two… Well, at least, they both have a lot of nice green plants.

USA Ayahuasca Retreats

The Amazon isn’t the only place to legally ingest ayahuasca. Ceremonies are now emerging commercially in the United States of America.

Kentucky, USA

Looking a bit like the Amazon without the river, in Kentucky you can now legally drink ayahuasca with a Minister from a Native American Church.


And, a caveat from a reader:

“Hey Team,

I’m not one to normally send feedback on posts, but this feels especially warranted. I appreciate you giving information to the public about Ayahuasca ceremonies being held in the U.S. I believe it’s a positive move forward that Americans will have Ayahuasca as a more accessible possibility. However, as someone who has experienced Ayahuasca, I really advise against saying things like “Imagine it, you can fly from New York City down to Kentucky in a weekend. After drinking ayahuasca and having a lifetime’s worth of spiritual bombardment entering your consciousness, you’ll be a new person when you go back to the office in New York on Monday.” That’s a very, very scary thing to advise people to do. When you take the medicine, it stays in your system for a much longer period than the one or two days you’ve actually consumed it. You need to have preparations in place for how you’re going to reintegrate into your daily life after the experience, and making it sound like it’s a “no big deal, let’s go do Ayahuasca this weekend” kind of thing is not only dangerous but it’s furthermore disrespectful toward and completely underestimating the power of the medicine.

I’m not trying to be a heckler, but please understand that this is powerful stuff. For the sake of your readers, I hope you reconsider the phrasing of your post and add in how important it is to seriously consider whether they’re ready to take the medicine, as well as how important it is for them to do their research regarding preparations before and after the experience.

Thanks for your time,
Lori”

(updated August 26, 2015)

Interesting Discussion on Legality of Ayahuasca in the USA

In the Fall of 2015, a website popped up touting the First Ayahuasca Church in the USA that is open for ceremonies to anyone. Now this is a distinct organization front Mr Hupp (in the article above). After this article was published detailing why this church is not legal–it seems the site went offline, maybe it will emerge again–for your own investigations–here is the link: https://ayahuascahealings.com.

And to see the site in it’s original splendor, the Internet Archive has a stash of how the site last looked on November 20th, 2015, available here: Ayahuasca Healing Internet Archive Snapshot 

A curious story in the world of spirituality, religious rights, internet marketing, and law.

(updated March 25, 2017)

What is the Best Detox Retreat in Thailand?

Thailand — Adventure to Phuket Island for Weight Loss and Detox:

Phuket Island is also known as Phuket Province, it is an island that is mountainous and covered in rainforests; located near the Andaman Sea.

Known for containing some of Thailand’s most popular beaches, especially the ones found along the coast of the clear waters near the western shore.

The island is home to all kinds of resorts, restaurants and spas that are high-end and top-quality; with all kinds of services, entertainment, and relaxation: There are many retreats and resorts for losing weight and detoxing in Phuket.

From research and talking to locals, our correspondent quickly discovered one of the best weight loss and detox retreats in Thailand, as can be seen by the reviews here, known as PhuketFit.

detox Thailand

The main town in this island is called, Patong and the inhabitants of this island say that there is a very casual vibe you can feel and see everywhere. Some aspects that help to create a vibe like are all thanks to the discos, the bars and the nightclubs that there are.

With that being said Phuket Island is a popular destination for the sole purpose of losing weight and or going through the process of a detox; such a wonderful and relaxing destination to go to when having to go through something so serious and so stressful.

The methods used here help you to lose weight in a safe manner yet it can be done in a very fast amount of time and the results will last a long time, so you can be happy with your results and that know all of your hard work and efforts are sustainable and strong and worth it all.

One way, offered by PhuketFit, is Muay Thai–that’s a Thai martial art that conveniently doubles as a great and adventurous way to get fit too, as the below shows:

There are plenty of weight loss and detox programs and retreats within Thailand but the most popular one and the best one seems to be PhuketFit on Phuket Island.

Did you know that more than one third of the population in the world today is considered to be obese, don’t worry because it is really not all of your fault; self-control, being active and healthy eating help but are not the entire solution to a problem such as being overweight.

Participating in a retreat program such as this means that you will closely be working with their team of fitness and health professionals from all over the world; they will guide you through the whole process step by step, they will cleanse your mind, body and soul, they will train you with how you think, how you eat and how you live your life.

On a detox retreat, you will also enjoy food with a menu that is designed to help you lose weight and boost your immune system in your body; think of a ton of fresh fruits and fresh vegetables as well as meats that are lean for your protein. Food items such as these are where you get your minerals, vitamins and nutrients that are needed in order for the body to work properly on a daily basis.

Lastly they will also educate you in all that you need to know about starting this program, going through and life after it; changing your life and becoming a healthier and better you is simple, you just need a guideline to follow, determination, patience and someone to enforce you to follow it all.

The approach of PhuketFit is vastly different than any other and this is a good thing, for starters they clearly acknowledge that there is no one size fits all and that when it comes to losing weight everyone is different.

Each person who participates in this program will get a regime designed specifically for them. This is done so he most weight can be lost in a healthy and safe approach. This cleanse only takes a total of five days to go through and their professionals are there for whenever you need them; they don’t just help you but they also support you.

From Muay Thai to Zumba, your specialized retreat program doesn’t have to be boring.

Lastly, you will learn how to take everything and apply it to your life after the program so you can continue to be healthy.

You will learn how to exercise properly as well as how to cook meals that are healthy. You will even be given several private consultations and be trained in physical education and even given a decent education in the field of nutrition.

Eliminate the bad toxins in your body and get rid of the stress you have at the same time with their help.

So you don’t get lost trying to find PhuketFit, we’ve included a map below. Getting fit can be just the thing you need to keep living your own heroic adventure…

—————

Traveling to Thailand don’t miss these other post to help you plan your adventure:

  1. Phi Phi Island Excursion by Ferry Boat
  2. Chiang Mai the Perfect Place for a Long Holiday

7 Best Secret Islands to Relax in Privacy

Islands have become one of the most celebrated places in the whole world. They are a favorite by people who find pleasure in having a cool place to spend their holidays. They have also proved to be the perfect destinations for enjoying a romantic holiday.

However, not all Islands are capable of offering pleasure in the same measure. While seeking a place to enjoy your holiday, there are 7 best secret Islands you should know about. Below is a list and description of these destinations and what you will like about them. Continue Reading →

Touring Southern Italy: 10 True, Italian Towns Outside of Tourist Hotspots

Looking to experience a true taste of Italy?

Cross Rome and Milan off your list and head south to Italy’s “heel” – Puglia.

Still largely untouched by tourists, Puglia boasts beautiful coastlines, rich history and some of the best cuisine in all of Italy.

When you are looking to take the off-beaten path, be sure to visit these 10 towns on your next trip to Italy:

Alberobello

Alberobello is perhaps most famous for its trulli constructions. These charming limestone structures feature a conical roof and date back to the 14th century. The town is now considered a UNESCO world heritage site and features more than 1,500 trulli. Today, these buildings are used for lodging, shops and restaurants. Continue Reading →

Heading To Phuket? Here’s What You Need To Pack

Along Thailand’s Krabi and Phang Nga regions lies the exquisite island of Phuket. The place has constantly found a place among the list of top travel destinations of the World owing to sound mode of transport system, serene location, great Thailand cuisine, plethora of bays and variety of other factors. In case you are a traveler and want to unwind yourself after a hectic year in this Thai island, here is what to expect from the place. Have a look. Continue Reading →

Top 8 Breathtaking Natural Wonders You CAN’T Miss

From acres of raw jungle, huge volcanic craters, stretches of deserted sand dunes: Mother Nature amazing works is beyond our imagination. Nature has some of the amazing sites to enjoy and have a great time. Below are the top eight places to visit and experience the amazing work of nature and what nature has to offer.

1. Great Barrier Reef in Australia

This is the largest coral reef in the world and stretches over 2,600 kilometers. It can be seen from outer space. The reef supports an assortment of marine life and has been a world heritage since 1981. A trip to Australia between November and May would be ideal when the summer temperatures are good and the aquatic life is at its most active. Continue Reading →