What Are Trekking Poles For? All the Facts You Need to Know

Barring a trek up Mount Everest, hiking isn’t typically regarded as the most extreme of sports.

Nevertheless, safety is an important consideration to make, especially if you wander on trails that take you far from civilization and potential rescue.

Hiking poles not only increase your speed and comfort on the trail, but also your safety.

In this article, we will answer a common question regarding this accessory, and explain to you just what are trekking poles for.

What Are Trekking Poles For?

As you already know, trekking poles are mainly used for walking. However, that isn’t the real question here. You are probably wondering why you would need such a tool to help you perform a task as simple as moving around at a moderate pace.

If you’re interested in finding out more about the benefits of this unusual contraption, we will provide you with all the necessary info. That said, there are some concerns about using trekking poles, mainly concerning the environment. There are many reasons why trekking poles are so useful, and in the next few sections, we will discuss them in detail.

Here’s How Trekking Poles Enhance Your Trek:

Many hikers prefer using something to support them while they traverse their paths. This practice has been around ever since humankind stopped using four legs for walking.

Our ancestors quickly discovered that using sticks for supporting their weight while walking will take some pressure off their muscles and allow them to put more miles under their feet with the objective of discovering territory and gathering resources.

1. Hiking poles act as antennas.

That rock might look stable, but you won’t know until you put your foot on it.

Hiking poles can allow you to test surfaces before transferring your full weight.

Use hiking poles to probe the ground for slippery ice patches, rogue holes and loose rocks.

This is a good way to avoid falling down or twisting an ankle.

2. Hiking poles prevent stress injuries by reducing strain on your feet and knees.

As anyone who’s hiked in steep ranges such as the Alps can tell you, mountain terrain can really wear on your legs.

Repetitive stress injuries are common among long-distance hikers, so it’s important to take preventative measures.

The benefit of using trekking poles for walking is providing additional support to your muscles. This will allow you to traverse longer distances with less pressure being applied to your legs, back and, most importantly, spine.

3. Hiking poles keep you alert.

If you don’t believe this one, try doing an algebra problem after walking for a few hours with a heavy pack.

The discomfort of a heavy pack tires you out and dulls your senses, making you vulnerable to wrong turns or surprising dangerous animals.

Hiking poles will ease the weight of a pack. This will make you more comfortable and therefore more able to be aware of your surroundings.

4. Hiking poles keep you balanced on tricky slopes.

No hiker wants to fall to their death; hiking poles are handy on a steep slope that’s intent on pitching you to the bottom.

Whether ascending or descending, hiking poles will make slopes much safer, allowing you better control over your balance.

Additionally, trekking poles will help you traverse difficult terrains. They can make climbing incredibly easy, especially if you have the fitting endings at the ends of your poles.

When going through sand, they will let you keep your stability and not lose much speed. Same goes for walking through mud, water, and other similar types of ground. Poles allow you to have four points of contact, which can help you negotiate patches of loose rocks and slippery mud.

While safety is top priority, also consider the other benefits that improve the trail experience. Poles allow you to move faster and cover more ground. If your goal is maximum mileage, poles better be on your equipment list.

The use of poles can also make more difficult terrain accessible to older nature lovers.

You may be over the hill, but with poles, you can get over a mountain.

The essential set of benefits is mainly for people with health issues, such as blood pressure, heart palpitations, and lung capacity deficits. It’s well known that walking can significantly improve these ailments except in the most dangerous of cases.

By applying hiking techniques that strengthen your heart muscle, combined with trekking poles, you will improve your heart strength even more than you would by just doing regular walking. This is because trekking poles will allow you to walk for more extended periods at an increased pace.

Buying Trekking Poles

Many poles are listed at $200, but your first set doesn’t need to be that expensive.

You can purchase a perfectly reasonable set for $100 or less.

If you’re short on cash, simply repurpose some used ski poles, which can often be found for cheaper. To read more about things to consider when buying a trekking pole check out this post [with videos] >>>.

Or check out Heroic Adventures take on a multitude of popular hiking and trekking poles here >>>

Design Features of Trekking Poles

Most new trekking poles are made out of aluminum or carbon fiber. These have proven to give you the best balance between durability and price. Also, they are made twofold or threefold so that you can extend or retract them at your own volition.

Many have additional design features like ergonomic handles, endings that adapt to different types of terrain, and arm straps to secure your grip better and help you stay in control better.

Rules to Follow When Using Trekking Poles

In their core, trekking poles are in no way dangerous for using, no matter how you do it. They can only grant you many health benefits and improve your hiking performance, which is what we talked about earlier.

Do note though that some people actually claim that trekking poles are harmful to nature and the environment. They say that careless hikers ruin the boulders and stones by scratching them with their poles. Also, there have been reports of vegetation being damaged by the physical impact of the poles on some of the more popular trails.

There is no legal way that anyone can stop you from using trekking poles like the rest of the community does. Nevertheless, if you wish to be entirely morally sound, you can employ some techniques that will allow you to travel with a clear conscience.

First off, you should use adequate endings for your trekking poles that will ensure you don’t do any damage to the terrain. These are made out of rubber, and they are easily accessible in various retail shops or stores that sell outdoor gear. Likewise, they are quite inexpensive, so you don’t have to worry about this being too hard on your budget.

Also, you can choose not to use your trekking poles when you’re approaching stones that can get damaged or when hiking through places where the poles would hit vegetation while you’re walking.

Time to Hit the Trails

Trekking poles have been used since forever, and they have only grown better as the human kind progressed. More features are being added to them every year, while some others tend to be removed. All of this is done with the objective of making them the best possible for helping humans hike.

We hope you understand in entirety what are trekking poles for. Additionally, we have provided some more information about the ways you should use them to get the most out of your hikes and walks safely. If you think you could use the benefits they provide, don’t hesitate to purchase a pair.

What Walking Poles Are and Why They Are Used

You find yourself out on a hike and see someone walking towards you with what appear to be ski poles in their hands.

• Why in the world would anyone use ski poles when they are clearly not on the slopes of a snow-covered mountain, careening down a steep hill?
• Has this person lost their mind or is there a reason why they are using these contraptions?

Trekking poles have been used ever since the dawn of time, although they have changed their form and various other designs. The first trekking poles were actually just walking sticks. Similar to the case with other common accessories, they have evolved, and humans have made them more adaptable and pleasant to use.

If you’re wondering what is a trekking pole–a.k.a walking pole, we use the terms interchangeably here–then you should read on.

We will answer that question and many others, including what is the best way to use them, which features do they sport, and talk about their health benefits.

What Is a Trekking Pole?

Trekking poles are basically just metal poles that are used to support you when walking or professionally hiking. They are usually made in three or two sections so that they can be extended when needed. This is especially useful if you’re planning on traversing different types of tricky terrain, like deserts and rocky cliffs.

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Best Ultralight Trekking Poles of 2019: Complete Reviews with Comparisons

What is the Best Detox Retreat in Thailand?

Thailand — Adventure to Phuket Island for Weight Loss and Detox:

Phuket Island is also known as Phuket Province, it is an island that is mountainous and covered in rainforests; located near the Andaman Sea.

Known for containing some of Thailand’s most popular beaches, especially the ones found along the coast of the clear waters near the western shore.

The island is home to all kinds of resorts, restaurants and spas that are high-end and top-quality; with all kinds of services, entertainment, and relaxation: There are many retreats and resorts for losing weight and detoxing in Phuket.

From research and talking to locals, our correspondent quickly discovered one of the best weight loss and detox retreats in Thailand, as can be seen by the reviews here, known as PhuketFit.

The main town in this island is called, Patong and the inhabitants of this island say that there is a very casual vibe you can feel and see everywhere. Some aspects that help to create a vibe like are all thanks to the discos, the bars and the nightclubs that there are.

With that being said Phuket Island is a popular destination for the sole purpose of losing weight and or going through the process of a detox; such a wonderful and relaxing destination to go to when having to go through something so serious and so stressful.

The methods used here help you to lose weight in a safe manner yet it can be done in a very fast amount of time and the results will last a long time, so you can be happy with your results and that know all of your hard work and efforts are sustainable and strong and worth it all.

One way, offered by PhuketFit, is Muay Thai–that’s a Thai martial art that conveniently doubles as a great and adventurous way to get fit too, as the below shows:

https://www.youtube.com/watch?v=X1oiCcue96I

There are plenty of weight loss and detox programs and retreats within Thailand but the most popular one and the best one seems to be PhuketFit on Phuket Island.

Did you know that more than one third of the population in the world today is considered to be obese, don’t worry because it is really not all of your fault; self-control, being active and healthy eating help but are not the entire solution to a problem such as being overweight.

Participating in a retreat program such as this means that you will closely be working with their team of fitness and health professionals from all over the world; they will guide you through the whole process step by step, they will cleanse your mind, body and soul, they will train you with how you think, how you eat and how you live your life.

On a detox retreat, you will also enjoy food with a menu that is designed to help you lose weight and boost your immune system in your body; think of a ton of fresh fruits and fresh vegetables as well as meats that are lean for your protein. Food items such as these are where you get your minerals, vitamins and nutrients that are needed in order for the body to work properly on a daily basis.

Lastly they will also educate you in all that you need to know about starting this program, going through and life after it; changing your life and becoming a healthier and better you is simple, you just need a guideline to follow, determination, patience and someone to enforce you to follow it all.

https://www.youtube.com/watch?v=geBR3JpmzyE

The approach of PhuketFit is vastly different than any other and this is a good thing, for starters they clearly acknowledge that there is no one size fits all and that when it comes to losing weight everyone is different.

Each person who participates in this program will get a regime designed specifically for them. This is done so he most weight can be lost in a healthy and safe approach. This cleanse only takes a total of five days to go through and their professionals are there for whenever you need them; they don’t just help you but they also support you.

From Muay Thai to Zumba, your specialized retreat program doesn’t have to be boring.

https://www.youtube.com/watch?v=6kAYIEAGCMI

Lastly, you will learn how to take everything and apply it to your life after the program so you can continue to be healthy.

You will learn how to exercise properly as well as how to cook meals that are healthy. You will even be given several private consultations and be trained in physical education and even given a decent education in the field of nutrition.

Eliminate the bad toxins in your body and get rid of the stress you have at the same time with their help.

So you don’t get lost trying to find PhuketFit, we’ve included a map below. Getting fit can be just the thing you need to keep living your own heroic adventure…

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Traveling to Thailand don’t miss these other post to help you plan your adventure:

1. Phi Phi Island Excursion by Ferry Boat
2. Chiang Mai the Perfect Place for a Long Holiday

Venezuela – Capital of Crime or Perfect Paradise?

Venezuela is a land of contradictions.

It is well known as a country with countless beauty queens and a diverse indigenous culture. A vibrant cosmopolitan nightlife and a rich jungle.

Angel Falls, known to the Pemon tribe as Kerepakupai Vená, cascades down 3,212 feet from the top of Auyantepui; a plateau millions of years old. Palm lined beaches with white sand dot the Caribbean coastline and aquamarine water beckons in Venezuela’s famous Morrocoy National Park.

In recent years, with the mass exodus of the wealthy and educated due to a shifting political situation, Venezuela has become better known as a capital of crime.

Is this reputation deserved, and if so, are its natural and cultural treasures beyond reach for the common tourist?

The answer is no. With a taste for adventure, an open mind and a desire to travel off the beaten path, Venezuela can become a place for all.

Angel Falls, one of Venezuela’s highlights.

Venezuela’s Brand of Crime

Crime exists in Venezuela as it exists throughout the world.

Unlike its South American neighbors however, Venezuela’s crime is not driven by the drug trade.

With jobs scarce and inflation on the rise, Venezuela’s brand of crime is poverty driven.

By following simple, time-honored rules and knowing what to expect, travelers in Venezuela can easily avoid harm and enjoy an exhilarating and unique vacation.

Transportation

Whether traveling by air or by land, in a rented car or a taxi, transportation in Venezuela is a unique venture.

Visitors should expect intense traffic in almost all urban areas and should always allow for extra time. When traffic forms, more aggressive driving may become an issue.

Traffic rules seem to be merely suggestions in Venezuela, and are oftentimes broken. This includes not stopping at intersections, stop signs or while merging.

If you find yourself behind the wheel of a car in Venezuela, use extreme caution, always be on the lookout and drive with the flow of traffic as speed limits are almost never followed.

When parking, only park in lots with an attendant. This includes street parking. They may not be official, but parking attendants will help to prevent break-ins or theft. Be sure to tip them a few bolivares; the local currency, before you leave.

Caracas, sometimes called the World’s most violent city. We tend not to agree. Caveat emptor.

Public transportation is plentiful in most urban areas. The most common forms are the bus system and taxi lines.

While taxis seem plentiful, it is highly recommended that tourists utilize the official taxi lines – usually white vehicles with black and yellow stripes.

Unofficial taxis are usually not licensed and will be easy to identify:

They can be any color, make or model vehicle and will almost always have a simple piece of paper with the word “taxi” attached to the window. While these may be less expensive and are oftentimes perfectly safe, it is best to avoid them as they are occasionally used as bait and passengers may be robbed.

It is perfectly acceptable to haggle with taxi drivers, both official and unofficial, for a better price.

The bus system consists of countless lines which are typically operated by a cooperative- a common theme in Venezuela. Bus prices are fixed and very low.

There are usually very few official stops, and most all busses will pull over with the wave of a hand. They are brightly painted and are known for very loud young men yelling the destination to bystanders. The driver will stop at any point along the road when asked.

Bus lines, however, are known to be a common venue for petty theft.

To stay safe on the bus lines:

• do not remove your cell phone or valuables in sight of others
• fare will be collected either during boarding or upon departure
• Count out the necessary fare ahead of time in order to avoid counting money on the bus

During high traffic hours, expect seating to be limited.

Busses are also available for longer trips outside of the city. For maximum comfort and safety, purchase an advanced ticket on an “executive” line.

The metro is another option when traveling within the capital city of Caracas.

Get ready to have your personal space violated when going on metro in Caracas during rush hour.

It is very efficient and very inexpensive though it may be difficult to navigate for a newcomer. It is highly recommended that first time metro riders pick up a map, available at any station, and plan a route.

The metro does pass through what some consider to be the most dangerous areas of Caracas and exiting at the wrong stop may be dangerous.

Depending on the hour, the metro may be extremely full, in which case expect personal space to be violated. As such, petty theft is common. Keep all valuables close at hand, and within sight. Remove any jewelry, and keep your cell phone in your bag. Pickpockets are common on the metro.

Money: The Parallel Dollar

The exchange of currency is restricted by the government.

It is illegal to convert bolivares into dollars except when requested through a government organization known as CADIVI, which is only available to Venezuelan citizens.

So, this makes it necessary to keep in mind that any foreign currency converted into bolivares will not be able to be converted back.

Because of this, a “black market” has formed, also known as the “parallel dollar.”

This market consists of individuals who wish to purchase dollars or other foreign currency at a rate which exceeds the official exchange rate, oftentimes by over fifty percent.

Many travelers arrange to “sell” their dollars to a second party upon arrival to Venezuela. This is illegal, although prevalent.

In most major airports, a traveler may be approached by someone wishing to purchase dollars. It is best to avoid this. Not only is it illegal, but it may be dangerous.

For your safety, convert currency little by little, as it is needed, or use a major credit or debit card. Most ATM machines accept foreign cards and currency conversion can easily be done at any bank, though expect a long line.

Kidnapping

Most have heard reports of kidnappings occurring in Venezuela.

It is important to keep in mind that while these reports usually involve a celebrity or extremely wealthy citizen, another type of kidnapping exists in Venezuela known as Secuestro Express (Express Kidnapping.)

Caracas Shanty Town

This type of crime can happen to anyone, but almost always involves a case in which the victim is known to or appears to possess a large sum of money.

While it is impossible to predict when these crimes will occur, certain steps may be taken to avoid such an incident.

Survival Style – Down Dress 

Travelers should avoid wearing flashy clothing or jewelry.

Valuables must be protected at all times and should be kept from view while in public. This includes jewelry that appears to be expensive, cell phones, currency and anything else of value.

The expression “when in Rome, do as the Romans do” is particularly relevant in Venezuela as someone who appears not to “know the ropes” may be targeted.

This is especially important when walking, which should always be done in a group and never at night.

What does Venezuela have to offer?

Venezuela is an extremely diverse country which possesses immense natural and cultural beauty.

For an authentic Venezuelan vacation, head to where its citizens travel.

Travel to the beach town of Tucacas and rent one of the prevalent peñeros, or water taxis, for a day trip to one of the famous islands of Morrocoy National Park.

Travel to a posada (Bed and Breakfast) in La Gran Sabana, Venezuela’s immense savannah.

Green Iguana’s are indigenous throughout Central and South America, keep your eyes peeled for the giant green Iguanas in Venezuela.

Stay in a cabin in the chilly mountaintop town of La Colonia Tovar, a German settlement in the Venezuelan Andes, or take in a gallery in the capital city of Caracas.

Enjoy the nightlife of Valencia, Venezuela’s original capital and third largest city, or visit its historic battlefield, Campo de Carabobo.

Whatever your tastes, be it hiking in the Amazon or partying with the rich and famous, Venezuela is a destination not to be missed.

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