Traveling may cause stress on your immune system. You might come home from your vacation with irritating memento, such as flu or cold. You may even contract a very serious disease.
To stay healthy when traveling you need to eat foods with the largest nutritional punch. To boost your immune system, you should eat foods that are packed with specific nutrients. You should avoid grains, sugar and processed foods if you want to strengthen your immune system. Eating foods rich in antioxidants, minerals, vitamins and other nutrients which protect and restore cells from damage brought about by free radicals is preferable to vaccinations which may make you prone to health risks worse than influenza. A great way to relieve stress while traveling is visiting this Toronto spa.
Besides a spa treatment for stress, keep the healthy momentum going with the following 8 natural ways to stay healthy when traveling:Continue reading
Islands are endowed with great natural beauty and enchanting scenery as well as several attractions and sightseeing spots that one cannot afford to miss in a lifetime. Islands are an incredibly exciting place to visit as they assure a unique and exhilarating experience. Spectacular scenery, turquoise blue waters, white sandy beaches, endless oceans, picturesque landscapes, sun basking, opulent resorts and swaying palms make them a truly out-of-the-world experience. The following is a list of 10 paradise islands that one must visit in their lifetime.Continue reading