What Walking Poles Are and Why They Are Used

You find yourself out on a hike and see someone walking towards you with what appear to be ski poles in their hands.

• Why in the world would anyone use ski poles when they are clearly not on the slopes of a snow-covered mountain, careening down a steep hill?
• Has this person lost their mind or is there a reason why they are using these contraptions?

Trekking poles have been used ever since the dawn of time, although they have changed their form and various other designs. The first trekking poles were actually just walking sticks. Similar to the case with other common accessories, they have evolved, and humans have made them more adaptable and pleasant to use.

If you’re wondering what is a trekking pole–a.k.a walking pole, we use the terms interchangeably here–then you should read on.

We will answer that question and many others, including what is the best way to use them, which features do they sport, and talk about their health benefits.

What Is a Trekking Pole?

Trekking poles are basically just metal poles that are used to support you when walking or professionally hiking. They are usually made in three or two sections so that they can be extended when needed. This is especially useful if you’re planning on traversing different types of tricky terrain, like deserts and rocky cliffs.

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